It's your first time in our studio?
Or maybe you've never practiced yoga before?
In couple of easy steps we will tell you everything you should know and everything that will help you to begin your yoga practice in Astanga Yoga Studio.

 Which classes are suitable for me?
  • If you've never practiced yoga before, you should join one of our beginners curses. It is a great way to start your yoga pracice and gain a foundation that will help you to feel comfortable during other types of classes. You can find current curse start dates here.
  • If you completed the beginners cours or you've practiced ashtanga yoga before, you can join our begginers, stretching or moon yoga class.
  • If you are practicing ashtanga regulary and are familliar with the Primary Series sequence (at least up to the sitting positions) , you can join our Mysore style, vinyasa and Led Primary class.
  • To learn more about the types of classes we offer, click here
  • Before coming to the class, make yourself familliar with Yogi's path. It will help you to pick the class that is appropriate for you.

What to take with me?
  • Comfortable sports outfit.
  • Yoga mat.  You don't have your own mat ye? It's ok, you can rent a mat in our studio ( 5 PLN a piece). Ideally, it is good to eventually have your own mat - you can purchase a good quality one in our studio. Our receptionists will  gladly help you to pick one.
  • We practice barefoot - no shoes or socks neccesary.
  • Good humor and possitive attitude :)

Which pass to pick?
We offer a variety of class passes.
  • Course passes - good option for a start - the pass is valid for 8 course classes Check here
  • 1,4, 6. 8 or 12- class passes, valid 30 days from the purchase date Check here
  • OPEN pass - valid 30 days, no limit Check here
  • Long - term contract: pay every month and save money Check here
  • Special Passes - valid for Green Mix or Pilates classes, or 10 classes pass valid 60 days Check here
Do you want yo see our class schedue? Click on the photo.

Get to know our school.
  • Astanga Yoga Studio is a first place in Poland when you can learn and practice Ashtanga yoga in traditional Mysore Style. The school was established in 2005 and is led by Ewa Jaros.
  • You can take advantage of two spacious studios, reception desk, two locker rooms, toilets with shower,  relaxation area and Astanga Cafe - a place where you can enjoy  a fresh squeezed juice after your practice. 
  • You can read more about the school here. 

Meet our teachers.

Our teem of teachers will make you feel comfortable at the school and will make sure that your practice is blossoming. Our teachers are professionals with years of experience in the yoga field.
Do you want to to get to know our teachers? Click here or just show up for class :)

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Porozumienie szkół jogi

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