2-5pm - Assisting the Primary Series for Teachers and Students
In this seminar you will learn how to approach the key postures in the Ashtanga Yoga Primary Series from an anatomical, technical and philosophy basis. Regardless of whether you are a teacher or student these three afternoons will give you in-depth information that will either inform your practice or your teaching of the Ashtanga Yoga method. Over the course of three afternoons you will delve deeply into the Ashtanga Yoga method, learn how to work directly with the body and integrate valuable information that will take your understand of the practice to a new level.
You can only share what you directly experience so the process of teaching, assisting and guiding students includes your personal level of awareness. While there is cookie cutter method that applies universally to all people in all situations, you will experiment with communicating through hands-on assists during your teaching and during your yoga practice.
6 - 8pm - Burn, Baby, Burn! Awakening the Karmic Fire
Known in Sanskrit as Agni, the fire of purification, the karmic fire ignited by dedicated yoga practice burns through bodily impurities, negative behavior patterns and painful emotions to reveal the true nature of your inner being. The success of the Ashtanga Yoga method hinges on your understanding of your own inner agni.
More than just physical strength the development of agni transcends the physical and is a gateway to the spiritual. In this seminar you will delve deeply into the inner world to make contact with the illusive "bandhas" and discover your own true power. Through a careful, alignment-based approach to the essential postures of the Ashtanga Yoga method you will connect with this hidden power center and find a indestructible source of energy that infuses your entire practice and life with spiritual light.
10am-12pm - Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
1-3pm - Intro to Second Series
Ashtanga Yoga’s Second Series, called Nadi Shodhana, works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures. This class makes the challenging postures of the Intermediate series accessible and approachable to all interested practitioners. The inspired beginner will find easy, fun and approachable techniques to some of Ashtanga yoga’s most challenging postures, while the avid practitioner and seasoned veteran will find new techniques to inspire their practice to new levels of precision. Prior experience with Ashtanga yoga recommended.
10am-12pm - Mysore Style Ashtanga Yoga
1-3am - Arm Balances for Everyone
Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.
Whole workshop - 300 USD
Single session - 50 USD
From 1.01.2013 r. till 28.02.2013 r.
Whole workshop - 330 USD
Single session - 55 USD
From 1.03.2013 r. till 30.06.2013 r.
Whole workshop - 360 USD
Single session - 60 USD
From 1.07.2013 r.
Whole workshop - 390 USD
Single session - 65 USD
You can pay in cash at the school reception or by bank transfer to the following account:
PL 56 1160 2202 0000 0000 3645 8507
Astanga Yoga Studio does not take any responsibility for changes in the schedule and modifications in the program, made by teacher.
Below memories from the previous workshop with Kino!