01 June 2020

Course Ashtanga Yoga Basics online in English 1.06 – 5.06

Maciej Jaskólski

Course Ashtanga Yoga Basics online in English 1.06 – 5.06

100 PLN / person

buy online

The basic yoga course includes 5 classes of 1 hour each, every day at 20:00, from 1st till 5th of June

Live online classes on the Zoom platform.

The course is designed for all those who want to start independent practice at home, which can be continued online with the teacher, every day at certain times (according to the schedule) in beginner classes.

During the course, you will learn how to greet the sun, standing positions, and the breathing technique used during practice.

You will learn how to practice properly so as not to get injured, with what frequency and intensity to practice, to feel good, and how to practically use yoga in everyday life.

You will be able to ask questions about the practice to which the teacher will answer during class or after class online.

Instructor: Maciej Jaskólski

Price: 100 PLN / person

How to buy a pass?
Click “Buy Online” – register and log in to our website panel.astanga.pl
Pay by card or bank transfer using tpay.com.
How will I get access to the classes? People who have bought a pass will receive a link to streaming in the Zoom application. After clicking the link, the Zoom application will ask you to download it – please download and install it on your computer, tablet, or phone. You can download earlier here: https://zoom.us/download

If you have questions, we are available: agnieszka.bujniak@astanga.pl See you on the mat! 🙂