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26 listopada 2021


John & Julia Scott – BREATH OF LIFE workshops 26 – 28.11


John & Julia Scott

John & Julia Scott – BREATH OF LIFE workshops 26 – 28.11

900 PLN

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BREATH OF LIFE 

 John & Julia Scott

3 Day Transcendental Ashtanga Vinyasa Yoga Intensive. 

With a clear focus of Mind and a free-flowing Breath, we give rise to a Dynamic Movement Meditation. Join us for a weekend journey of Asana, Pranayama, Chanting, and Meditation to nourish your body, free your breath and transcend the ordinary thinking mind.

26 – 28.11.2021

 

Friday Evening 

5-8pm Asana and Pranayama Class.

Vinyasa – The ‘Count’ moves the Breath that moves the Body

Awareness – Where you put your awareness your prana goes and your body responds.  

 

Saturday Morning

9 am-11:30 Asana practice

Mantra – Dynamic Sanskrit Counted Practice 

Taking our yoga practice to another level. Understanding that together as one group we create a synergy, a great focus, and an energy that will carry us all as one, one free-flowing body.  

 

Saturday Afternoon 

1-3 pm Philosophy Pranayama Meditation 

Sovereignty – Realising we create our outer body, outer world, and the outer environment from our inner world of awareness, attention, inquiry, and imagination. 

 

Sunday Morning 

9am – 11:30 Asana Practice 

Off-Piste … When we reconnect to our inner child, we reconnect to Imagination and Adventure, be prepared to explore new asanas.

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Cost: 900 PLN + 8% VAT 

Sign up: send us an e-mail to e.jaros@astanga and a.bujniak@astanga.pl – you will get the information about payment and booking confirmation. Please let us know in your message if you need an invoice – with data of invoice receiver.

ZAPISY: napisz na e.jaros@astanga.pl oraz a.bujniak@astanga.pl – otrzymasz szczegóły dotyczące płatności i potwierdzenie rezerwacji miejsca. Napisz proszę czy potrzebujesz faktury – jesli tak, podaj dane.

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